Keto Blast mainly an assortment of (in this descending buying of importance) raw fresh vegetables, steamed fresh vegetables, whole grains, cut necessary proteins, and possibly a few fresh fruits and veggies if necessary. . You should have only one portion of carbohydrate food meals each day maximum! Eat that section for early morning food or the afternoon food, never dinner. Your top choices legumes, yams, and oatmeal. Go for carbohydrate food meals that have some materials to decrease their digestion and help keep levels of insulin decreased. .